Category: Nutrition

Succulent Stuffed Artichoke

I first appreciated the process of consuming a whole artichoke ten years ago. A friend of mine from choir invited me over for a homemade Italian feast. I knew this was the real deal when I saw drying linguini draped

Posted in Cooking, Health, Nutrition Tagged with: , , , , ,

Vitamin D – Trying out a new supplement brand

In my most recent post on Vitamin D for children I mentioned that I would soon be receiving a bottle of Vitamin D drops (cholecalciferol or Vitamin D3) which contain 400 IU of Vitamin D per drop.  While recommendations have now

Posted in Medical Topics, Nutrition, Pediatrics, Personal Tagged with: , , ,

Growing pains? Optimizing Bone Health and Vitamin D

Ugh. My tongue is still infused with metallic-like sweet flavor, and I’m starting to feel sick to my stomach. I really need a drink of water, and then I need some chocolate to eliminate this horrid sensation. No, I didn’t

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Punching up the Protein in Pancakes and Muffins

Several weeks have passed between my last post and this one, and usually during these lapses I would blame my busy schedule, chasing after the baby, travel etc. – and all that still remains. Traveling to Pittsburgh, family visits and

Posted in Cooking, Nutrition Tagged with: , , , , , ,

Sippies side-by-side

For my first attempt at a video blog aka vlog, I decided to tackle the question of sippy cups and what to choose from the myriad items out there. If you want the short of it (shorter than my vlog

Posted in Baby, Development, Nutrition, Product Reviews, Safety Tagged with: , , , , , , , , , , , , , , , , ,